valerio's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2170 | 10/15/12 | 183.8 | 295.8 | 22:13:37 | 3842 | 26 | 0 | |
| Icebugs | 1/1/15 | 13.6 | 21.9 | 3:08:42 | 759 | 3 | 39 | |
| Asics Orange | 11/1/14 | 47.5 | 76.4 | 7:27:48 | 1175 | 10 | 0 | |
| Asics GoreTex Blue | 11/10/12 | 762.5 | 1227.1 | 23:44:10 | 2932 | 25 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.