Assu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Rose Xeon RS 3000 | 5/12/13 | 1144.6 | 1842.1 | 64:15:00 | 0 | 44 | 0 | |
| Inov Oroc 280 | 10/23/12 | 877.6 | 1412.4 | 181:24:29 | 0 | 200 | 0 | |
| Inov Roadclav 275 | 11/23/16 | 82.9 | 133.4 | 12:53:30 | 0 | 13 | 0 | |
| Cube | 5/8/17 | 34.2 | 55.0 | 3:16:00 | 0 | 4 | 0 | |
| Vivobarefoot trail freak | 5/8/17 | 9.8 | 15.8 | 1:28:00 | 0 | 2 | 0 | |
| Inov Race Ultra 270 | 3/24/15 | 172.9 | 278.3 | 30:46:01 | 0 | 25 | 0 | |
| VJ Sarva xero | 11/11/12 | 914.1 | 1471.1 | 145:47:19 | 0 | 126 | 0 | |
| Inov Road X-treme 178 | 2/15/14 | 51.7 | 83.2 | 8:12:40 | 0 | 10 | 0 | |
| Salomon RS Carbon + Fischer | 12/7/12 | 60.0 | 96.5 | 5:56:00 | 0 | 4 | 0 | |
| Inov Terrafly 303 | 6/23/14 | 300.9 | 484.3 | 52:29:31 | 0 | 53 | 0 | |
| Bauer X30 | 1/6/15 | 0.0 | 0.0 | 1:30:00 | 0 | 2 | 0 | |
| Barefoot | 11/14/12 | 0.0 | 0.0 | 4:00:00 | 0 | 11 | 0 | |
| Asics DS-Trainer 16 | 10/23/12 | 39.8 | 64.0 | 6:05:00 | 0 | 6 | 0 | |
| Asics Gel Nimbus | 4/6/13 | 515.3 | 829.2 | 81:28:15 | 0 | 82 | 0 | |
| Inov Mudclaw 300 | 11/2/13 | 67.6 | 108.8 | 12:31:00 | 0 | 10 | 0 | |
| Jotku Adidakset | 11/1/12 | 0.0 | 0.0 | 35:00:00 | 0 | 32 | 0 | |
| Asics GT 2150 | 10/23/12 | 91.9 | 147.9 | 13:58:00 | 0 | 11 | 0 | |
| Salomon RS Carbon + Rossignol | 12/6/12 | 29.3 | 47.2 | 3:00:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.