elgar's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Puma Nitro Run | 8/6/23 | 32.4 | 52.2 | 5:30:31 | 531 | 9 | 0 | |
| BROOKS GHOST 14 blau | 5/11/22 | 67.9 | 109.3 | 12:11:38 | 1250 | 20 | 0 | |
| ASICS GEL-NIMBUS 24 blau | 5/11/22 | 76.5 | 123.1 | 13:04:19 | 1382 | 22 | 0 | |
| Inov 8 oroc 280 | 7/15/14 | 393.0 | 632.5 | 82:59:25 | 17922 | 84 | 0 | |
| Inov trail roc 245 blau/grün | 4/30/16 | 129.7 | 208.7 | 20:39:56 | 3371 | 29 | 0 | |
| INOV RaceUltra290blau | 12/4/15 | 708.9 | 1140.8 | 109:02:07 | 16799 | 142 | 0 | |
| Brooks Ghost 12 schwarz | 2/5/20 | 377.1 | 606.9 | 62:00:33 | 6800 | 86 | 0 | |
| Brooks Ghost 13 schwarz/rot | 10/20/20 | 249.1 | 400.9 | 40:30:43 | 1234 | 65 | 0 | |
| INOV ROClive 285 rot | 6/7/15 | 143.1 | 230.3 | 29:47:35 | 5228 | 33 | 0 | |
| Salomon XA elegante blau/grün | 8/11/19 | 155.2 | 249.8 | 25:55:11 | 2376 | 35 | 0 | |
| Saucony triumph 5 | 6/1/13 | 428.2 | 689.1 | 60:04:29 | 6776 | 62 | 0 | |
| Nike schwarz | 7/26/18 | 527.6 | 849.1 | 83:20:47 | 5815 | 117 | 0 | |
| Saucony Triumph iso2 schwarz/s | 3/11/17 | 124.5 | 200.4 | 19:22:11 | 3299 | 31 | 0 | |
| Salomon Speedcross 4 (grau) | 2/19/19 | 273.7 | 440.5 | 44:35:10 | 4571 | 42 | 0 | |
| S Speedcross Vario | 9/8/18 | 561.4 | 903.4 | 99:41:44 | 5087 | 121 | 0 | |
| Puma Speed 500 singnal rot | 6/11/17 | 268.4 | 431.9 | 39:54:43 | 774 | 44 | 0 | |
| X-Talon Inov | 4/13/13 | 188.3 | 303.1 | 28:28:42 | 5277 | 27 | 0 | |
| Salming S3 | 5/1/18 | 27.9 | 44.9 | 3:59:19 | 430 | 9 | 0 | |
| INOV gelb | 12/13/16 | 145.1 | 233.5 | 13:45:08 | 2687 | 22 | 0 | |
| Nike Air Pegasus+ 28TR | 8/17/14 | 221.1 | 355.8 | 34:16:37 | 5543 | 45 | 0 | |
| Mizuno Wave Cabrakan 4 grün | 1/3/15 | 535.9 | 862.4 | 82:30:57 | 8411 | 127 | 0 | |
| Icebug | 12/21/10 | 119.5 | 192.3 | 3:44:50 | 319 | 3 | 0 | |
| Saucany Hurricane 15 blau | 11/18/14 | 414.3 | 666.7 | 62:34:59 | 5267 | 81 | 0 | |
| Nike Free 3.0 | 7/28/12 | 10.0 | 16.1 | 1:20:00 | 0 | 2 | 0 | |
| Inov 8 Orca 280 III | 6/12/16 | 47.7 | 76.7 | 12:13:26 | 3901 | 11 | 0 | |
| Mizuno Wave Elixir 6 | 1/3/12 | 340.0 | 547.2 | 33:50:48 | 3445 | 37 | 0 | |
| Asics Gel-Excel33 2 | 8/17/14 | 232.2 | 373.7 | 30:34:34 | 3309 | 42 | 0 | |
| Brooks Cascadia | 6/29/12 | 132.2 | 212.8 | 16:06:44 | 956 | 21 | 0 | |
| Nike | 1/13/12 | 510.2 | 821.1 | 75:58:45 | 9309 | 84 | 0 | |
| Saucony Progrid Peregrine | 7/4/12 | 404.5 | 650.9 | 59:00:43 | 7206 | 57 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.