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Attackpoint - performance and training tools for orienteering athletes

elgar's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Ghost 13 schwarz/rot 10/20/20 84.0 135.2 13:24:44 153 23 0
Brooks Ghost 12 schwarz 2/5/20 206.0 331.5 34:28:12 3566 46 0
INOV RaceUltra290blau 12/4/15 693.4 1115.9 105:08:45 15824 138 0
Salomon XA elegante blau/grün 8/11/19 151.9 244.5 25:26:04 2284 34 0
Nike schwarz 7/26/18 527.6 849.1 83:20:47 5815 117 0
Inov trail roc 245 blau/grün 4/30/16 118.3 190.4 17:54:25 2605 27 0
Saucony Triumph iso2 schwarz/s 3/11/17 124.5 200.4 19:22:11 3299 31 0
Salomon Speedcross 4 (grau) 2/19/19 273.7 440.5 44:35:10 4571 42 0
S Speedcross Vario 9/8/18 561.4 903.4 99:41:44 5087 121 0
Inov 8 oroc 280 7/15/14 391.2 629.5 82:40:54 17903 83 0
Puma Speed 500 singnal rot 6/11/17 268.4 431.9 39:54:43 774 44 0
X-Talon Inov 4/13/13 188.3 303.1 28:28:42 5277 27 0
Salming S3 5/1/18 27.9 44.9 3:59:19 430 9 0
INOV gelb 12/13/16 145.1 233.5 13:45:08 2687 22 0
Saucony triumph 5 6/1/13 423.1 680.9 59:11:24 6771 60 0
Nike Air Pegasus+ 28TR 8/17/14 221.1 355.8 34:16:37 5543 45 0
Mizuno Wave Cabrakan 4 grün 1/3/15 535.9 862.4 82:30:57 8411 127 0
Icebug 12/21/10 119.5 192.3 3:44:50 319 3 0
Saucany Hurricane 15 blau 11/18/14 414.3 666.7 62:34:59 5267 81 0
Nike Free 3.0 7/28/12 10.0 16.1 1:20:00 0 2 0
Inov 8 Orca 280 III 6/12/16 47.7 76.7 12:13:26 3901 11 0
INOV ROClive 285 rot 6/7/15 139.2 224.1 29:11:33 5170 31 0
Mizuno Wave Elixir 6 1/3/12 340.0 547.2 33:50:48 3445 37 0
Asics Gel-Excel33 2 8/17/14 232.2 373.7 30:34:34 3309 42 0
Brooks Cascadia 6/29/12 132.2 212.8 16:06:44 956 21 0
Nike 1/13/12 510.2 821.1 75:58:45 9309 84 0
Saucony Progrid Peregrine 7/4/12 404.5 650.9 59:00:43 7206 57 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.