WR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Acceleritas | 10/20/13 | 98.3 | 158.2 | 19:30:02 | 4514 | 23 | 10 | |
| Salomon Speedcross 3 | 1/14/14 | 139.4 | 224.4 | 26:11:54 | 6557 | 27 | 0 | |
| Adidas Supernova Glide 4 | 1/14/14 | 86.0 | 138.4 | 12:57:58 | 3609 | 13 | 0 | |
| Inov8 X-Talon 212 | 2/20/14 | 6.8 | 11.0 | 1:24:23 | 433 | 2 | 0 | |
| VJ Supra | 1/14/14 | 9.0 | 14.5 | 2:16:42 | 636 | 2 | 16 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.