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Attackpoint - performance and training tools for orienteering athletes

philm64's shoes

name date new miles kilometers Total time climb sessions controls
VJ Integrators 2/3/18 153.0 246.2 27:13:48 5736 30 0
Brookes Ravenna 8 5/11/17 368.9 593.7 54:40:26 10129 87 0
Yellow Mud Claw 4/1/13 253.6 408.1 46:43:46 8269 43 0
Mizuno Wave Harrier 3 12/30/13 70.5 113.5 14:50:17 2607 19 0
Inov-8 Mudclaw 265 Blue 3/5/16 256.1 412.1 52:10:52 10278 60 0
Saucony Fastwitch 6 5/10/13 191.4 308.0 21:03:07 2060 41 0
Innovate Terraclaws 12/1/15 88.1 141.7 13:36:32 2448 18 0
Mud Claw 333 7/1/12 362.7 583.7 73:51:11 13773 74 0
Brooks Ravenna 5 6/10/14 335.7 540.2 47:29:28 4889 80 0
Saucony Guide 7 11/15/14 373.3 600.7 53:19:35 5672 93 0
Karrimor D30 Trail 11/15/14 76.6 123.3 12:38:54 1618 14 0
Brooke Ravenna 4 1/18/14 107.2 172.6 23:20:52 1602 32 0
Mizuno Ovation 9/30/12 119.6 192.5 24:00:12 897 36 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.