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Attackpoint - performance and training tools for orienteering athletes

DonP's shoes

name date new miles kilometers Total time climb sessions controls
VJ Supra 3/2/16 565.6 910.2 87:12:44 0 87 0
Kalenji Kiprun Trail XT6 3/3/17 250.9 403.8 37:07:33 0 46 0
ASICS Gel Hyper Speed 6 3/12/16 394.3 634.6 44:49:56 0 62 0
Mizuno Wave Connect 3 3/20/17 267.9 431.1 33:34:35 0 46 0
Salamon Shigarri 5/24/17 173.5 279.2 23:58:18 0 36 0
Asics Gel Hyper Speed 4 8/22/13 345.5 556.0 38:36:59 0 80 0
Nike Unknown 6/17/12 266.0 428.1 34:31:37 0 47 0
Saucony Excursion TR8 10/20/15 707.6 1138.8 97:07:18 700 141 0
ASICS Gel DS Racer VII 6/21/12 333.8 537.2 36:25:21 0 73 0
Saucony Omni 10 1/4/16 568.1 914.3 70:39:42 0 98 0
Karrimor Tempo 3 Trail 2/21/16 281.1 452.4 43:32:25 0 46 0
Saucony Excursion TR6 6/29/13 844.7 1359.4 121:18:30 875 169 0
Saucony Pro Guide 3 12/3/12 793.3 1276.8 102:01:56 0 131 0
VJ Supra 6/9/12 883.4 1421.8 128:09:45 0 125 0
Karrimor Tempo 3 Trail 1/28/15 397.3 639.4 57:59:50 1100 68 0
Inov8 Flyroc 310 6/9/12 869.0 1398.4 119:50:14 0 148 0
Asics Spikes 6/17/12 33.7 54.2 3:44:23 0 9 0
Olway FLX 6/9/12 105.5 169.8 15:36:22 0 18 0
Saucony Jazz14 6/9/12 447.6 720.3 57:02:00 0 77 0
Saucony Fastwitch 3 8/26/12 74.3 119.6 7:22:40 0 14 0
Saucony Excursion TR5 6/9/12 599.9 965.4 82:46:30 0 116 0
Inov8 Mudclaw 330 6/9/12 178.9 287.9 24:42:13 0 26 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.