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Attackpoint - performance and training tools for orienteering athletes

PVA's shoes

name date new miles kilometers Total time climb sessions controls
VJ Integrator 2016 5/14/16 488.6 786.4 108:34:57 20029 86 0
ASICS Gel-Runmiles 2/8/16 485.2 780.9 76:57:59 12004 87 0
inov8 X-TALON 212 2/14/15 497.2 800.1 102:35:01 20251 91 0
ASICS Gel-Cumulus 16 (blue) 2/3/15 829.9 1335.5 141:18:04 35942 155 0
VJ Bold pink 3/1/14 273.0 439.3 48:31:37 9659 40 0
VJ Integrator 2/14/15 439.1 706.7 92:48:22 20389 76 0
ASICS Gel-Cumulus 16 (yellow) 12/23/14 832.7 1340.0 149:49:15 31287 145 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.