HK's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline ASR | 12/5/12 | 58.1 | 93.5 | 10:42:08 | 591 | 9 | 0 | |
| Brooks Ghost GTX Gore-Tex | 2/1/13 | 22.3 | 35.9 | 4:38:35 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.