Russell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Novablast 3 | 7/8/23 | 419.8 | 675.5 | 57:38:11 | 7740 | 95 | 0 | |
| ASICS Nimbus 24 | 8/12/22 | 535.1 | 861.2 | 76:16:37 | 7490 | 100 | 0 | |
| ASICS Gel Nimbus 22 | 8/3/21 | 406.1 | 653.6 | 58:44:17 | 7360 | 104 | 0 | |
| Asics Gel Cumulus 19 | 10/7/18 | 31.1 | 50.1 | 5:15:33 | 440 | 15 | 0 | |
| Asics Gel Nimbus 13 | 4/29/12 | 291.1 | 468.4 | 39:42:29 | 1700 | 93 | 0 | |
| new NB | 3/11/05 | 525.2 | 845.3 | 71:06:53 | 9060 | 86 | 50 | |
| Asics GEL-1100 | 2/4/06 | 258.3 | 415.7 | 32:14:32 | 1515 | 59 | 32 | |
| NB642 #2 | 2/4/06 | 124.1 | 199.8 | 16:45:28 | 2850 | 29 | 0 | |
| old Nike | 8/30/02 | 552.3 | 888.8 | 21:04:10 | 7955 | 26 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.