Penguino's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomons | 8/1/20 | 13.8 | 22.2 | 33:08 | 10 | 1 | 0 | |
| Adidas Purple | 2/16/17 | 12.1 | 19.4 | 1:46:36 | 110 | 2 | 0 | |
| Salomon XT | 8/22/10 | 11.8 | 19.0 | 2:53:50 | 380 | 2 | 0 | |
| VJ Bold Capri | 4/27/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.