Melonknee 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 xtalon 212 | 3/31/15 | 64.6 | 104.0 | 10:47:37 | 1100 | 13 | 0 | |
| Inov8oroc280 | 4/1/15 | 15.5 | 24.9 | 3:54:16 | 720 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.