niamh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 XTalon | 8/20/16 | 52.7 | 84.8 | 9:32:25 | 1135 | 10 | 104 | |
| Inov8 Roclite Dec '15 | 12/13/15 | 186.6 | 300.3 | 34:20:42 | 2251 | 42 | 156 | |
| Mizuno Wave Hitogami | 2/22/14 | 216.0 | 347.6 | 28:39:49 | 0 | 63 | 600 | |
| Saucony Triumph 16 | 12/18/16 | 46.9 | 75.5 | 6:58:07 | 0 | 16 | 0 | |
| VJ Bold (blue) | 7/1/16 | 55.2 | 88.9 | 16:30:44 | 427 | 16 | 159 | |
| Saucony Triumph 15 | 7/22/15 | 293.4 | 472.1 | 46:42:43 | 0 | 112 | 74 | |
| Inov8 ORoc | 6/15/10 | 106.4 | 171.2 | 25:04:12 | 1093 | 27 | 195 | |
| VJ bold (pink) | 12/13/13 | 346.0 | 556.9 | 71:45:00 | 4238 | 77 | 700 | |
| Salomon | 2/7/09 | 97.7 | 157.2 | 39:04:04 | 1046 | 18 | 26 | |
| Inov8 Mudroc 290 | 2/1/12 | 121.4 | 195.4 | 27:48:17 | 480 | 29 | 212 | |
| Saucony Triumph 11 | 2/22/14 | 371.1 | 597.3 | 76:18:13 | 0 | 123 | 36 | |
| Inov8 X-Talon 212 | 2/1/12 | 223.8 | 360.2 | 41:48:47 | 2082 | 55 | 790 | |
| Asics Kayano 18 | 9/9/13 | 313.3 | 504.2 | 49:05:16 | 0 | 97 | 69 | |
| Brooks T6 | 3/15/12 | 37.3 | 60.1 | 4:44:46 | 0 | 7 | 204 | |
| Asics Kayano 16 | 10/15/11 | 127.4 | 205.0 | 21:09:14 | 0 | 43 | 44 | |
| Asics Kayano 17 | 3/1/12 | 78.9 | 126.9 | 14:57:34 | 0 | 37 | 7 | |
| Brooks Launch 8 | 7/7/21 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Saucony Kinvara 12 | 7/7/21 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.