niamh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 ORoc | 6/15/10 | 43.2 | 69.6 | 10:14:59 | 0 | 11 | 147 | |
| Asics Kayano 16 | 10/15/11 | 89.2 | 143.6 | 15:07:23 | 0 | 32 | 44 | |
| Inov8 X-Talon 212 | 2/1/12 | 96.3 | 154.9 | 19:20:04 | 0 | 27 | 410 | |
| Inov8 Mudroc 290 | 2/1/12 | 49.8 | 80.2 | 14:49:05 | 0 | 15 | 167 | |
| Brooks T6 | 3/15/12 | 20.1 | 32.4 | 2:18:49 | 0 | 4 | 122 | |
| Salomon | 2/7/09 | 11.3 | 18.2 | 3:02:37 | 0 | 5 | 26 | |
| Asics Kayano 17 | 3/1/12 | 61.3 | 98.6 | 11:47:22 | 0 | 28 | 7 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.