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Attackpoint - performance and training tools for orienteering athletes

elavallee's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Ghost 10 9/5/17 48.1 77.4 10:03:48 148 25 0
Salomon Spikecross 3 10/13/13 383.1 616.5 123:18:54 17386 76 574
Salomon XA Pro 3D 1/5/14 207.6 334.1 66:12:27 5269 53 128
Hoka Stinson 1/11/15 439.9 707.9 99:29:41 4201 147 14
New Balance 460 8/1/11 531.7 855.7 94:04:07 2726 162 89
Nike's 1/9/14 111.7 179.7 14:23:34 569 28 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.