trapatoni's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS 11 | 3/10/12 | 88.8 | 142.9 | 16:01:09 | 0 | 16 | 0 | |
| Asics Gel Cumulus | 3/12/12 | 4.7 | 7.5 | 56:06 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.