Inge's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Downshifter 4 | 2/5/12 | 37.1 | 59.8 | 11:19:56 | 55 | 16 | 0 | |
| Inov-8 Oroc 340 | 2/19/12 | 70.3 | 113.2 | 49:51:17 | 380 | 36 | 0 | |
| Hanwag Canyon II Lady | 3/19/11 | 223.8 | 360.2 | 24:10:11 | 140 | 16 | 0 | |
| Asics Gel Excel 2 | 5/12/13 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.