paulp 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 xtalon 255 May 23 | 5/13/23 | 154.9 | 249.3 | 30:53:35 | 12856 | 24 | 0 | |
| vivo blue sep 23 | 9/19/23 | 218.7 | 352.0 | 29:46:10 | 1612 | 46 | 0 | |
| ORANGE vivo prius SG Feb 23 | 2/3/23 | 917.7 | 1476.8 | 128:17:25 | 17651 | 117 | 0 | |
| Vj bolds June 22 | 6/18/22 | 516.8 | 831.7 | 98:49:39 | 23913 | 117 | 0 | |
| GREEN Vivo Primus Trail SG Dec | 11/24/21 | 1034.8 | 1665.4 | 161:53:05 | 33446 | 164 | 0 | |
| Inov8 Mudclaw Nov 20 | 11/8/20 | 306.0 | 492.5 | 55:43:46 | 17962 | 39 | 0 | |
| Saucony Static Spikes Nov 16 | 11/5/16 | 127.4 | 205.0 | 13:20:51 | 1362 | 28 | 0 | |
| Inov8 xtalon 200 Sept 20 | 9/14/20 | 767.6 | 1235.3 | 170:30:56 | 56445 | 136 | 0 | |
| Xero blue Sept 22 | 9/17/22 | 295.2 | 475.1 | 41:06:12 | 4011 | 64 | 0 | |
| Inov-8 x-talon blue Sept 21 | 9/19/21 | 228.0 | 367.0 | 45:04:13 | 19125 | 39 | 0 | |
| Vivo Primus road Jan 20 | 1/4/20 | 1516.5 | 2440.6 | 191:40:50 | 30761 | 221 | 0 | |
| vj bolds May 21 | 5/18/21 | 250.3 | 402.9 | 46:59:52 | 13082 | 63 | 0 | |
| Merrell Trail Glove May 21 | 5/11/21 | 183.5 | 295.2 | 25:29:52 | 5432 | 49 | 0 | |
| Vivo trail Jan 21 | 1/24/21 | 397.7 | 640.1 | 53:56:48 | 12130 | 53 | 0 | |
| barefoot | 3/5/97 | 253.4 | 407.8 | 40:03:39 | 2744 | 82 | 14 | |
| vj bolds July17 | 7/6/17 | 360.3 | 579.8 | 63:09:50 | 11160 | 63 | 776 | |
| Vivo Primus SG Jan 20 | 1/4/20 | 1643.0 | 2644.2 | 216:59:48 | 56025 | 160 | 0 | |
| Inov8 x-talon Nov 19 | 11/9/19 | 315.0 | 506.9 | 55:36:50 | 18519 | 48 | 0 | |
| inov8 trailroc March 16 | 3/22/16 | 226.2 | 364.1 | 29:25:03 | 3744 | 38 | 152 | |
| vj bolds July18 | 7/25/18 | 563.0 | 906.1 | 106:40:32 | 24615 | 92 | 0 | |
| Vivo Primus Trail FG March 19 | 3/20/19 | 1207.0 | 1942.5 | 151:57:08 | 16005 | 155 | 0 | |
| Inov8 mudclaw Sept 16 | 9/3/16 | 283.2 | 455.7 | 64:45:52 | 21685 | 31 | 279 | |
| VJ Irock Dec 15 | 12/6/15 | 366.3 | 589.5 | 61:14:39 | 13534 | 64 | 234 | |
| Vivo Primus Trail FG 04/2018 | 3/30/18 | 2195.2 | 3532.8 | 269:31:16 | 17030 | 232 | 80 | |
| olway tigers Nov 16 | 11/22/16 | 533.5 | 858.5 | 101:53:10 | 25026 | 92 | 1191 | |
| Vivo Primus Trail FG Jan 17 | 1/19/17 | 2486.9 | 4002.2 | 304:58:59 | 21357 | 312 | 392 | |
| inov8 road-x 255 Dec14 | 12/27/14 | 830.5 | 1336.6 | 99:23:31 | 6166 | 162 | 182 | |
| Vivo Trailblazer March 16 | 3/22/16 | 872.5 | 1404.1 | 103:57:21 | 12205 | 123 | 205 | |
| inov8 oroc Jan 16 | 1/17/16 | 326.9 | 526.1 | 63:35:22 | 18235 | 64 | 809 | |
| Vivo Trail Freak Jan 16 | 1/10/16 | 220.7 | 355.3 | 27:10:36 | 686 | 33 | 65 | |
| inov8 trailroc 245 Dec14 | 12/27/14 | 644.5 | 1037.3 | 88:17:51 | 15685 | 122 | 392 | |
| inov8 oroc280 May14 | 5/17/14 | 557.7 | 897.5 | 115:53:55 | 24881 | 141 | 932 | |
| inov8 oroc 280 | 3/29/13 | 650.7 | 1047.2 | 116:05:00 | 18542 | 171 | 524 | |
| Asics gel lahar oct2013 | 10/31/13 | 674.4 | 1085.4 | 81:38:10 | 7698 | 142 | 84 | |
| Inov8 Flyroc 310 | 2/12/11 | 375.5 | 604.3 | 66:46:15 | 5297 | 89 | 162 | |
| Asics gel lahar | 4/5/12 | 631.8 | 1016.8 | 101:31:27 | 6627 | 176 | 18 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.