JGeo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Oroc 340 | 4/1/12 | 253.4 | 407.9 | 49:45:12 | 0 | 34 | 336 | |
| Saucony Men ProGrid Triumph 8 | 9/18/11 | 438.9 | 706.4 | 62:30:39 | 0 | 58 | 0 | |
| Inov-8 ROCLITE 285 | 12/9/13 | 61.5 | 99.0 | 10:53:44 | 503 | 9 | 23 | |
| Asics Gel-Kumo | 6/1/03 | 59.5 | 95.8 | 10:13:30 | 652 | 11 | 61 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.