balage's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarswift 2 black | 3/31/12 | 225.0 | 362.1 | 36:07:36 | 2780 | 38 | 19 | |
| Nike Lunarglide 3+ | 1/28/12 | 308.2 | 496.0 | 45:36:59 | 3682 | 39 | 0 | |
| Orbea Aqua TSR | 2/4/13 | 658.4 | 1059.5 | 44:35:39 | 5628 | 17 | 0 | |
| VJ Ghostrator | 7/4/10 | 87.9 | 141.5 | 12:37:36 | 1733 | 14 | 142 | |
| Shimano SH-R077 | 7/9/12 | 522.8 | 841.3 | 31:39:34 | 907 | 20 | 0 | |
| Nike Lunarswift 2 grey | 1/28/12 | 58.3 | 93.9 | 6:13:59 | 309 | 7 | 0 | |
| Asics Gel Trabuco 11 WR | 2/1/10 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.