|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Nike Lunarswift 2 black||3/31/12||225.0||362.1||36:07:36||2780||38||19|
|Nike Lunarglide 3+||1/28/12||308.2||496.0||45:36:59||3682||39||0|
|Orbea Aqua TSR||2/4/13||658.4||1059.5||44:35:39||5628||17||0|
|Nike Lunarswift 2 grey||1/28/12||58.3||93.9||6:13:59||309||7||0|
|Asics Gel Trabuco 11 WR||2/1/10||100.0||160.9||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.