fish's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| DS Trainer | 3/1/20 | 40.0 | 64.4 | 5:12:50 | 0 | 12 | 0 | |
| Brooks Racers | 4/28/13 | 42.4 | 68.2 | 5:13:55 | 0 | 8 | 0 | |
| Brooks Cascadia | 4/23/13 | 44.6 | 71.7 | 6:11:29 | 0 | 8 | 0 | |
| La sportiva | 5/4/13 | 15.3 | 24.6 | 2:39:42 | 0 | 3 | 0 | |
| Old Gel Kayano | 5/4/13 | 25.0 | 40.2 | 3:17:34 | 0 | 3 | 0 | |
| MWI6 | 6/16/10 | 9.6 | 15.4 | 1:16:15 | 0 | 2 | 0 | |
| O shoes! | 1/20/07 | 1.9 | 3.1 | 2:42:16 | 0 | 3 | 0 | |
| Brooks Adrenaline old | 5/25/06 | 160.7 | 258.6 | 23:36:55 | 0 | 35 | 0 | |
| ds trainer | 5/17/06 | 109.5 | 176.3 | 16:49:15 | 0 | 24 | 0 | |
| Brooks Adrenaline | 5/17/06 | 208.1 | 334.9 | 32:25:25 | 0 | 40 | 0 | |
| Nike trail things | 3/26/07 | 5.1 | 8.2 | 38:00 | 0 | 1 | 0 | |
| Nike zoom racing flats | 5/31/06 | 61.0 | 98.2 | 8:27:49 | 0 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.