.johan.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Spirit2 olx | 6/1/11 | 4.1 | 6.6 | 46:05 | 0 | 1 | 9 | |
| Icebug Acceleritas | 6/1/11 | 11.5 | 18.5 | 1:30:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.