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Attackpoint - performance and training tools for orienteering athletes

JackeryBakery's shoes

name date new miles kilometers Total time climb sessions controls
INOV8 X-233 Olds 11/6/11 0.0 0.0 65:25:13 0 60 0
INOV8 X-233 9/6/12 0.0 0.0 47:27:34 0 40 0
Walsh PB 11/17/12 0.0 0.0 4:19:55 0 4 0
Walsh PB Olds 4/4/12 0.0 0.0 70:35:29 0 56 0
Merrell Barefoot 6/30/11 0.0 0.0 2:30:00 0 4 0
Shimano SPD 3/1/09 0.0 0.0 9:42:00 0 5 0
Walsh PB 4/1/09 0.0 0.0 55:22:01 0 50 0
Inov8 Bare Grip 12/16/11 0.0 0.0 15:26:00 0 14 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.