LankyLab's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 2013 White Adidas aegis | 7/7/13 | 239.2 | 385.0 | 26:37:00 | 0 | 26 | 0 | |
| Ascics 2000 | 8/10/13 | 201.9 | 325.0 | 49:08:00 | 0 | 16 | 0 | |
| Saucony Kinvara 2 - Black n Bl | 6/5/12 | 131.8 | 212.1 | 55:41:00 | 0 | 32 | 0 | |
| Black Adidas aegis | 7/7/13 | 79.3 | 127.6 | 12:04:00 | 0 | 3 | 0 | |
| Saucony Peregrine Lefties | 7/17/12 | 86.1 | 138.6 | 22:04:00 | 0 | 12 | 0 | |
| addidas aegis | 5/12/12 | 179.7 | 289.2 | 34:06:01 | 0 | 29 | 0 | |
| Saucony Peregrine | 12/15/11 | 250.0 | 402.3 | 59:35:00 | 0 | 29 | 0 | |
| Saucony Peregrine Thong | 2/2/12 | 264.1 | 425.0 | 95:37:00 | 0 | 28 | 0 | |
| Saucony Kinvara 2 | 5/18/12 | 117.3 | 188.8 | 23:01:00 | 0 | 13 | 0 | |
| Janie's Ascics | 6/30/13 | 4.0 | 6.4 | 1:20:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.