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Attackpoint - performance and training tools for orienteering athletes

AdventureGirl!'s shoes

name date new miles kilometers Total time climb sessions controls
NB Vazee Summit 4/17/16 90.8 146.1 15:25:07 1175 39 58
Saucony Guide 10 1/17/17 36.7 59.0 5:44:30 412 9 0
Saucony Peregrine 6 ICE+ 12/22/16 43.1 69.3 10:17:06 0 10 0
Saucony Guide 9 6/7/16 249.8 402.1 38:40:40 1194 59 0
Inov8 Oroc 280 (2) 7/3/16 96.3 154.9 25:41:45 3482 40 55
Brooks Launch 3 9/29/16 59.1 95.0 8:29:50 41 9 0
Saucony Kilkenny XC spikes 10/7/15 15.4 24.8 1:40:54 0 5 0
Mizuno Wave Sayonara 8/11/15 23.1 37.1 3:13:56 2 11 0
Mizuno Wave Inspire 11 8/11/15 271.3 436.6 46:46:38 955 95 94
Inov8 Oroc 280 4/1/15 243.5 391.9 54:06:09 3418 79 454
Inov8 X-Talon 212 4/1/15 274.0 440.9 56:08:12 2751 94 355
Mizuno Wave Inspire 11 3/18/15 173.2 278.8 34:22:00 2167 68 193

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.