VAP40's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks TRANCE 10 | 10/31/11 | 351.6 | 565.8 | 41:16:34 | 2450 | 62 | 0 | |
| Inov-8 Roclite 268 | 6/7/12 | 16.3 | 26.2 | 5:50:54 | 129 | 8 | 0 | |
| Ascis Gel Kayano 17 | 11/2/11 | 166.6 | 268.2 | 8:56:02 | 95 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.