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Attackpoint - performance and training tools for orienteering athletes

Bo's shoes

name date new miles kilometers Total time climb sessions controls
190722 Nike Pegassus Zoom 35 B 7/22/19 121.8 196.0 21:55:00 0 31 0
180909 Nike Pegassus Zoom 35 R 9/9/18 578.8 931.5 102:36:00 0 139 0
200129 Nike Metcon5 1/29/20 0.0 0.0 10:09:00 0 16 0
180101 Nike Pegasus Zoom 34 1/1/18 518.2 834.0 87:35:12 0 100 0
160720 inov-8 xTalon 212 7/20/16 182.2 293.3 42:07:22 0 37 0
170612 Nike Free V 6/12/17 56.5 91.0 6:11:53 0 17 0
170611 Nike Pegasus Zoom 33 6/11/17 469.9 756.2 78:02:16 0 114 0
120106 inov-8 Oroc 280 1/6/12 259.9 418.2 54:37:29 0 60 0
150711 inov-8 xTalon 212 reg 7/11/16 86.9 139.9 18:34:00 0 21 0
151225 Nike Pegasus Zoom 32 12/25/15 971.6 1563.7 155:04:07 0 196 0
140723 Nike Air Pegasus 30 7/23/14 1522.6 2450.4 243:38:00 0 320 0
120717 Nike Free Run+ 2 7/17/12 267.2 430.0 41:39:10 0 66 0
140717 inov-8 xTalon 212 7/17/14 210.9 339.4 47:21:24 0 44 0
120301 inov-8 MudRoc 290 3/1/12 296.8 477.7 63:33:52 0 67 0
130421 Nike Pegasus+ 29 4/21/13 998.3 1606.6 160:22:50 0 217 0
111208 Nike Pegasus 26 gtx 12/8/11 749.2 1205.7 122:55:00 0 132 0
130710 Vibram FiveFingers KSO 7/10/13 3.1 5.0 50:00 0 2 0
120420 Nike Pegasus+ 28 4/20/12 664.3 1069.0 101:37:49 0 122 0
111111 Keen Ochoco 11/11/11 33.7 54.3 6:15:00 0 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.