benmitch's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 x talon 212 | 4/20/13 | 36.3 | 58.5 | 5:47:06 | 1429 | 7 | 65 | |
| Inov8 x-talon 212 | 7/11/12 | 263.8 | 424.6 | 45:24:33 | 7442 | 60 | 174 | |
| adidas adizero mana 5 | 5/10/11 | 47.0 | 75.7 | 3:36:33 | 480 | 8 | 0 | |
| Inov8 mudclaw 272 | 12/25/11 | 145.5 | 234.2 | 28:13:44 | 5495 | 37 | 84 | |
| Inov-8 mudclaw 272 | 12/25/11 | 13.0 | 21.0 | 2:54:26 | 620 | 4 | 0 | |
| New Balance MT610 | 11/7/12 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.