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Training Search Results:
Track Intervals With Map
Map and Track: Do interval training on a track using about 30 sec rests.
Study and memorize the leg (attack point, catching feature, route) in
the ...
Jeff Saeger - compiled by peggy dickison
Mass-Start Legs
Here is an exercise we did at the team training camp last year.
You set out controls in advance for a regular orienteering course of length 5-10k....
Fox & The Hound
Little O-Training game, here is how you do it. get some small pieces of paper, which are multi colored. Make sure there is enough of one color per ...
Mike Minium
Terrain Running Test
Set a course with obvious features (e.g. all hilltops or all boulders) that will not need controls to be hung. Run the course several times during t...
Pyramid with map
This is interval run when you increase and decrease interval length gradually during the training. You may do something like 400m@95%+800m@90%+1600m@...
Sergey Velichko
Color Game
Alot of people, and 8 cones with 8 colored markers, put a cone somewhere and put a marker in it, do that with all 8 cones and markers, tell the playe...
xcsnowskier14
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...