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Training Search Results:
Forest Intervals
Run at intervals in forest. You choose a leg between, say, two
crossing. The length may be from 500 to 1000 m. You have to keep bearing
betwee...
Stanislav Rachitskiy - compiled by peggy dickison
Direction/Distance Runs
You draw a polygon, for example, a square. You place Start and
Finish in one of the corners. The task is to run from Start to Finish along
the ...
Stanislav Rachitskiy - compiled by peggy dickison
Mass-Start Legs
Here is an exercise we did at the team training camp last year.
You set out controls in advance for a regular orienteering course of length 5-10k....
Line-O
This is an exercise you can do by yourself or with others. It doesn't require any preparation in the forest, you just draw some meandering line on y...
Fox & The Hound
Little O-Training game, here is how you do it. get some small pieces of paper, which are multi colored. Make sure there is enough of one color per ...
Mike Minium
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...