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Training Search Results:
Track Intervals With Map
Map and Track: Do interval training on a track using about 30 sec rests.
Study and memorize the leg (attack point, catching feature, route) in
the ...
Jeff Saeger - compiled by peggy dickison
Fox & The Hound
Little O-Training game, here is how you do it. get some small pieces of paper, which are multi colored. Make sure there is enough of one color per ...
Mike Minium
Backward course
Run a course that you finished previously backward without using map. Try to reach you cruising speed and feel comfortable.
Sergey Velichko
Memory Course
Can be done on an easy map lets say of a city park. Try to memorize entire course (10-12 controls) and than run it at the maximum speed. Good exercis...
Sergey Velichko
Pyramid with map
This is interval run when you increase and decrease interval length gradually during the training. You may do something like 400m@95%+800m@90%+1600m@...
Sergey Velichko
Alternating 1/2s
This involves running 1/2 mile (800 m) intrevals at ~90% and alternating with less intensity 1/2 mile (800 m) at ~75%. You may compliment this with m...
Mike Carlson - 4 times Race to Robie Creek Champ
No Compass
We had a course map of a fairly flat area with subtle detail. These were left over jr. training camp maps with 24 controls set over a small area (<1...
Bill Jarvis
Tennis Match
The object of this exercise is to promote high levels of concentration when running fast under pressure e.g. when other people are around you in the ...
TYRTOM
concentration trip
The idea of this exercise is to train the same "movable" concentration you need when focusing on your orienteering concept. While orienteering, you f...
concentration trip
The idea of this exercise is to train the same "movable" concentration you need when focusing on your orienteering concept. While orienteering, you f...
Ljus
Postage Stamp -O
What you do it get any map and draw a simple grid on it.On x-axis put letters and on the y-axis put numbers, similar to the game battleship.Once you ...
Chance Collard or collard_LP
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...