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Training Search Results:
Follow-the-Leader, Relocation
This exercise may be done in pairs or groups. The leader starts running, reading the map, and after a few minutes stops near a distinct feature. Th...
Backward course
Run a course that you finished previously backward without using map. Try to reach you cruising speed and feel comfortable.
Sergey Velichko
Memory Course
Can be done on an easy map lets say of a city park. Try to memorize entire course (10-12 controls) and than run it at the maximum speed. Good exercis...
Sergey Velichko
Postage Stamp -O
What you do it get any map and draw a simple grid on it.On x-axis put letters and on the y-axis put numbers, similar to the game battleship.Once you ...
Chance Collard or collard_LP
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...