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Training Search Results:
Running an old course for speed
Pick a course you've run
in the past from an area that is relatively convenient to your location.
The course length doesn't matter so much--it coul...
Mikell Platt - compiled by peggy dickison
Track Intervals With Map
Map and Track: Do interval training on a track using about 30 sec rests.
Study and memorize the leg (attack point, catching feature, route) in
the ...
Jeff Saeger - compiled by peggy dickison
Backward course
Run a course that you finished previously backward without using map. Try to reach you cruising speed and feel comfortable.
Sergey Velichko
Memory Course
Can be done on an easy map lets say of a city park. Try to memorize entire course (10-12 controls) and than run it at the maximum speed. Good exercis...
Sergey Velichko
Pyramid with map
This is interval run when you increase and decrease interval length gradually during the training. You may do something like 400m@95%+800m@90%+1600m@...
Sergey Velichko
Color Game
Alot of people, and 8 cones with 8 colored markers, put a cone somewhere and put a marker in it, do that with all 8 cones and markers, tell the playe...
xcsnowskier14
Postage Stamp -O
What you do it get any map and draw a simple grid on it.On x-axis put letters and on the y-axis put numbers, similar to the game battleship.Once you ...
Chance Collard or collard_LP
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...