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Training Search Results:
Fun Runs
Part 1
Get together with some other runners of similar and/or slightly better
ability (no need to be orienteers) for a group run, starting at a dif...
Peter Gagarin - compiled by peggy dickison
One hour run at a maximum strength
One hour run at a maximum strength. It can be done on park trails or
on streets. One begins at 75% of maximum strength and intensify it gradually...
Stanislav Rachitskiy - compiled by peggy dickison
Spinning
Spinning on exercise bicycle.
Alternating 1/2s
This involves running 1/2 mile (800 m) intrevals at ~90% and alternating with less intensity 1/2 mile (800 m) at ~75%. You may compliment this with m...
Mike Carlson - 4 times Race to Robie Creek Champ
Jumping rope
Jumping rope promotes coordination and strength, as well as muscular endurance.
Use it for interval training during a weight program, add it to a...
Hers magazine
3x3 min
This run should be done on tracks with small bumps and small hills.
Run 3min on max. speed, then rest till the time when oyur heart-rate falls to ~1...
Renars Roze
Indian Run
Get a group of people, and fun single file to help with drafting, it also gives a harder workout for the person in front, (Helps when it is windy out...
xcsnowskier14
on and off
you go a certain amount of time hard, then you double that time and go easy as a rest, then you reapeat for however long, i think the best though is ...
xcsnowskier14
Firedrill
Run in a line of people (or ski, bike, whatever). The person at the front of the line yells "Fire" and the person at the back sprints to the front. ...
Running Strength-Endurance reps
Run 10 mins at 5k/10k race pace
2 min recovery
10 x 2 mins reps with 1 min recovery
2 min recovery
10 mins at 5k/10k pace
The final 10mins are...
Jubby
Time Trialing (Cycling)
15 min Warm-up.
2:1 Work to Rest Ratio, intervals are done all out!
6 min on, 3 min off
5 min on, 2:30 off
4 on, 2 off
3 on, 1:30 off
2 on,...
Tone Coughlin - www.tonecoughlin.com
Sustained Power Training
This exercise is focused on building sustainable power.
These are good, sustained efforts that will tax your muscles, not your respiratory system....
cyclical
The Gut Buster
This hill workout can be customized to your own training preferences (length, route, terrain, etc.). All you need is a predetermined set of trails an...
Simulated Orienteering Course
I do this workout in a park/wooded area adjacent to my neighborhood. The concept is pretty straight forward: I create a roughly sketched map of the a...
Laufen
einfach laufen