Routes: Roger G: Riccarton and Water of Leith
8.55km
+88m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-11-11 | 39:56 | 4:41 | 145 | 161 |
| 2013-09-02 | 41:11 | 4:42 | 140 | 158 |
| 2015-08-18 | 42:00 | 4:55 | ||
| 2015-02-24 | 42:01 | 4:53 | 144 | 168 |
| 2015-03-02 | 42:28 | 5:05 | 144 | 159 |
| 2015-02-17 | 42:32 | 5:05 | 146 | 164 |
| 2014-10-23 | 43:07 | 5:05 | 147 | 163 |
| 2014-04-15 | 43:25 | 5:19 | ||
| 2013-12-20 | 43:41 | 5:06 | ||
| 2014-06-27 | 44:15 | 5:06 | 147 | 178 |
| 2014-12-09 | 44:41 | 5:13 | 144 | 164 |
| 2014-12-16 | 45:28 | 5:17 | ||
| 2014-11-27 | 46:12 | 5:22 | 140 | 166 |
| 2012-10-25 | 46:13 | 5:28 | 133 | 151 |
| 2014-12-02 | 47:19 | 5:32 | 146 | 169 |
| 2015-07-03 | 47:53 | 5:41 | 133 | 149 |
| 2014-11-04 | 48:43 | 5:42 | 132 | 159 |
| 2014-08-28 | 49:26 | 5:48 | 128 | 145 |
| 2015-07-21 | 52:11 | 5:12 | 136 | 151 |
| 2019-12-18 | 57:49 | 5:51 | 131 | 163 |
| 2015-02-03 | 1:14:18 | 4:34 |