Routes: PG: Old Deerfield - River Road
20.32mi
+466ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2005-05-10 | 1:04:42 | 3:10 | 143 | 158 |
| 2005-06-13 | 1:04:51 | 3:10 | ||
| 2007-06-15 | 1:04:57 | 3:12 | ||
| 2004-10-09 | 1:06:10 | 3:15 | ||
| 2005-06-08 | 1:06:23 | 3:15 | ||
| 2004-09-21 | 1:06:27 | 3:15 | ||
| 2005-07-10 | 1:06:30 | 3:17 | ||
| 2007-06-11 | 1:06:33 | 3:17 | ||
| 2004-09-14 | 1:06:45 | 3:17 | ||
| 2007-06-19 | 1:07:22 | 3:18 | ||
| 2007-07-13 | 1:07:51 | 3:22 | ||
| 2005-07-05 | 1:08:04 | 3:22 | ||
| 2007-07-23 | 1:09:07 | 3:23 | ||
| 2004-09-07 | 1:09:08 | 3:23 | ||
| 2007-07-05 | 1:09:17 | 3:25 | ||
| 2004-06-07 | 1:09:25 | 3:25 | ||
| 2013-10-05 | 1:09:44 | 3:26 | ||
| 2007-05-07 | 1:09:46 | 3:25 | ||
| 2010-06-23 | 1:10:13 | 3:26 | 138 | 158 |
| 2007-06-06 | 1:10:38 | 3:28 | ||
| 2010-09-05 | 1:10:47 | 3:28 | 138 | 158 |
| 2004-08-23 | 1:11:12 | 3:30 | ||
| 2008-08-31 | 1:11:25 | 3:31 | ||
| 2013-08-06 | 1:11:49 | 3:33 | 137 | 156 |
| 2012-08-14 | 1:11:52 | 3:33 | 136 | 155 |
| 2010-08-09 | 1:11:58 | 3:31 | 138 | 159 |
| 2015-09-26 | 1:11:59 | 3:33 | 134 | 156 |
| 2010-08-13 | 1:12:01 | 3:33 | 135 | 159 |
| 2010-06-18 | 1:12:08 | 3:33 | 130 | 159 |
| 2008-09-20 | 1:12:20 | 3:33 | ||
| 2013-08-10 | 1:12:29 | 3:33 | 132 | 147 |
| 2008-12-03 | 1:12:36 | 3:35 | ||
| 2013-08-21 | 1:13:23 | 3:36 | 131 | 153 |
| 2012-06-17 | 1:13:38 | 3:38 | 134 | 155 |
| 2012-07-09 | 1:13:47 | 3:38 | 127 | 196 |
| 2012-05-18 | 1:13:49 | 3:38 | 125 | 149 |
| 2010-08-20 | 1:13:58 | 3:38 | 126 | 186 |
| 2008-10-10 | 1:14:01 | 3:38 | ||
| 2012-09-01 | 1:14:17 | 3:39 | 124 | 147 |
| 2011-09-03 | 1:14:30 | 3:39 | 116 | 138 |
| 2015-07-02 | 1:14:40 | 3:39 | 126 | 149 |
| 2007-04-24 | 1:15:28 | 3:43 | ||
| 2015-09-23 | 1:15:30 | 3:43 | 126 | 144 |
| 2014-05-08 | 1:16:24 | 3:46 | ||
| 2015-07-19 | 1:16:55 | 3:47 | 132 | 156 |
| 2012-08-02 | 1:18:33 | 3:52 | 115 | 130 |
| 2014-08-25 | 1:18:44 | 3:54 |