Routes: ColmM: Aonghus' Three Rock Hill Reps
7.12km
+450m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-02-18 | 31:06 | 5:43 | ||
| 2017-02-25 | 32:17 | 6:24 | ||
| 2013-12-22 | 39:48 | 5:54 | ||
| 2014-03-13 | 41:44 | 6:12 | 148 | 174 |
| 2016-02-25 | 43:57 | 5:50 | ||
| 2019-02-20 | 1:17:41 | 5:57 | 142 | 177 |
| 2018-07-24 | 1:34:08 | 6:37 | ||
| 2020-12-16 | 1:38:58 | 6:34 | 156 | 186 |