Routes: cmorse: Sacred Heart / West St
Rockville Spur towards Rockville. Flat...
4.98mi
+43m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-07-25 | 34:35 | 6:57 | ||
| 2014-08-26 | 35:47 | 7:10 | ||
| 2014-07-22 | 36:09 | 7:15 | ||
| 2014-01-21 | 36:16 | 7:18 | ||
| 2014-07-21 | 38:47 | 7:42 | ||
| 2014-09-05 | 42:10 | 8:27 | ||
| 2014-04-15 | 42:25 | 8:23 | 122 | 167 |
| 2014-01-24 | 42:42 | 8:35 | ||
| 2014-02-04 | 42:58 | 8:39 | ||
| 2014-04-01 | 45:08 | 9:00 | 117 | 127 |
| 2014-02-07 | 50:00 | 10:04 | ||
| 2014-02-25 | 53:32 | 10:35 | 114 | 124 |