Routes: Roger G: Braco Turbine Run 10km
10.01km
+175m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-10-20 | 41:34 | 4:09 | ||
| 2013-07-17 | 41:42 | 4:10 | ||
| 2016-04-21 | 42:29 | 4:14 | 147 | 162 |
| 2015-06-11 | 42:54 | 4:17 | 153 | 173 |
| 2016-07-17 | 43:55 | 4:23 | ||
| 2016-07-10 | 44:14 | 4:25 | 155 | 173 |
| 2018-10-10 | 46:08 | 4:39 | 117 | 139 |
| 2015-02-16 | 46:45 | 4:40 | 145 | 168 |
| 2015-08-20 | 48:15 | 4:49 | ||
| 2014-04-29 | 48:17 | 4:49 | ||
| 2014-04-29 | 48:17 | 4:49 | ||
| 2014-06-23 | 48:18 | 4:49 | 131 | 158 |
| 2013-02-18 | 48:32 | 4:51 | ||
| 2018-07-15 | 48:44 | 4:51 | 135 | 152 |
| 2016-05-09 | 48:54 | 4:53 | ||
| 2018-06-16 | 48:55 | 4:53 | 153 | 167 |
| 2014-04-08 | 48:56 | 4:53 | ||
| 2013-06-10 | 49:40 | 4:53 | 136 | 163 |
| 2013-04-05 | 49:57 | 4:59 | ||
| 2013-04-23 | 50:00 | 5:00 | ||
| 2022-07-27 | 50:19 | 5:01 | 136 | 160 |
| 2014-12-08 | 50:53 | 5:41 | 132 | 154 |
| 2014-08-09 | 50:55 | 5:05 | 131 | 149 |
| 2016-03-14 | 51:16 | 5:07 | 155 | 208 |
| 2016-02-10 | 51:43 | 5:09 | 157 | 205 |
| 2015-03-19 | 52:00 | 5:05 | ||
| 2016-12-22 | 52:00 | 5:11 | ||
| 2013-02-01 | 54:00 | 5:24 | ||
| 2013-08-16 | 54:12 | 5:15 | 129 | 151 |
| 2020-05-20 | 54:28 | 5:25 | 137 | 157 |
| 2012-08-14 | 54:47 | 5:17 | 138 | 156 |
| 2017-01-06 | 54:49 | 5:18 | 162 | 216 |
| 2012-11-25 | 55:26 | 5:19 | 136 | 161 |
| 2014-09-16 | 56:44 | 5:39 | 127 | 146 |
| 2016-10-06 | 56:51 | 5:28 | ||
| 2015-11-04 | 58:14 | 5:49 | 123 | 140 |
| 2015-11-29 | 1:25:49 | 6:44 |