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Routes: Roger G: 8km Canal from Work

8.01km
+32m

Sessions

table | details

date time pace ahr max
2014-05-20 32:38 4:05
2014-04-11 32:44 4:05
2014-05-09 33:15 4:09
2014-03-21 33:20 4:09
2015-03-06 33:22 4:09 156 173
2011-11-02 33:38 4:19
2013-11-14 33:57 4:11 152 165
2014-03-13 34:32 4:19
2019-05-29 34:53 4:28 122 161
2014-02-11 34:55 4:22
2014-12-22 35:28 4:25
2013-11-15 35:42 4:24 137 153
2016-03-11 36:14 4:31 159 194
2014-02-25 36:52 4:36 150 210
2015-11-18 36:53 4:36 151 174
2014-04-25 37:01 4:37
2014-09-01 37:04 4:37 135 143
2016-12-01 37:04 4:40
2015-06-03 37:31 4:40 142 168
2014-06-13 37:33 4:41
2023-07-18 37:43 4:40 144 159
2014-01-17 38:05 4:42
2013-11-07 38:12 4:42
2014-11-25 38:15 4:46 143 164
2018-05-14 38:18 4:56 140 153
2014-11-18 38:27 4:48 144 151
2019-05-22 38:27 5:01 130 147
2015-01-12 38:45 4:50
2013-11-27 38:50 4:44 103 149
2014-11-05 38:59 4:52 148 171
2020-01-27 39:33 4:56 146 169
2023-12-21 40:00 4:59 133 153
2013-11-05 40:00 5:00
2015-05-27 40:12 4:58
2015-03-26 40:34 5:03
2020-02-24 40:41 4:59 143 168
2016-12-08 40:42 4:59
2013-11-26 41:15 5:01 147 217
2013-12-11 41:23 5:06 119 145
2017-01-12 42:25 5:23
2014-01-23 42:42 5:16
2015-11-09 42:47 5:12 139 161
2015-05-14 42:48 5:15
2015-03-31 43:00 5:22
2015-12-18 43:06 5:08 132 151
2019-12-03 43:27 5:25 137 164
2013-12-19 44:03 5:15
2013-02-11 45:16 5:39
2012-11-20 47:35 5:33