Routes: hughmac4: Crum Medium Loop
Like the Crum Long, but skipping the Smedley N. of 476. Officially wheeled at 5.64 miles
World Of O Route!
World Of O Route!
5.64mi
+420ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-08-02 | 48:26 | 8:35 | 150 | 168 |
| 2014-09-27 | 51:48 | 9:11 | ||
| 2013-10-26 | 54:10 | 9:37 | 134 | 149 |
| 2014-01-18 | 54:35 | 9:40 | 141 | 178 |
| 2013-12-26 | 55:20 | 9:48 | 139 | 159 |