Routes: johncrowther: Falcon gazebo
Up via Castle Trail, down via Turkey Trot
5.65mi
+1522ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-09-04 | 1:11:03 | 12:32 | ||
| 2013-10-10 | 1:14:33 | 13:07 | ||
| 2017-09-07 | 1:15:10 | 13:20 | 145 | 168 |
| 2017-03-16 | 1:15:24 | 13:24 | 145 | 169 |
| 2015-04-23 | 1:15:47 | 13:24 | ||
| 2018-04-05 | 1:17:26 | 13:44 | 140 | 166 |
| 2011-09-01 | 1:17:27 | |||
| 2013-11-14 | 1:17:54 | 13:48 | ||
| 2014-11-06 | 1:18:47 | 13:56 | ||
| 2011-03-17 | 1:20:29 | |||
| 2012-11-29 | 1:23:43 | |||
| 2013-01-24 | 1:26:40 |