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Attackpoint - performance and training tools for orienteering athletes

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Routes: iriharding: Square lake round trip (BIKE)

lap 1 - home to Pine Point (via dwntwn Mahtomedi)
lap 2- Pine Point - Sq Lake
lap 3 - Sq Lake - Pine Point
lap 4 Pine Point - home (via downtown Mahtomedi)
26.77mi
+207m

Sessions

table | details

date time pace ahr max
2016-06-26 46:15 3:25
2017-06-17 46:57 3:25
2017-06-03 47:11 3:30
2017-07-01 47:23 3:31
2017-07-31 47:34 3:31
2016-08-23 48:35 3:33
2017-07-23 48:53 3:38
2018-07-04 48:55 3:38
2018-05-28 49:14 3:39
2017-08-12 49:33 3:43
2018-06-28 49:36 3:41
2018-06-29 50:00 3:43
2017-06-17 50:17 3:41
2017-06-03 50:32 3:46
2017-07-01 50:54 3:46
2018-05-28 52:19 3:49
2016-06-26 52:26 3:49
2018-07-04 55:05 3:36
2017-08-12 55:19 4:05
2018-06-28 55:49 4:07
2018-06-29 1:02:10 4:08
2020-06-25 1:26:28 3:44 116 133
2015-08-16 1:31:45 3:25
2023-08-20 1:32:47 3:59 135 163
2015-08-20 1:37:44 3:38
2017-08-30 1:38:32 3:38
2014-07-26 1:40:00 3:44
2017-07-22 1:40:16 3:39
2013-08-11 1:41:29 3:46
2014-05-31 1:44:00 3:52
2013-08-31 1:45:17 3:55
2017-09-20 1:47:17 3:55
2014-06-29 1:48:00 4:02
2020-07-04 1:49:58 3:51 118 135
2020-05-15 1:49:59 4:04 110 131
2014-06-21 1:50:00 4:05
2013-10-11 1:50:38 4:07
2013-08-04 1:53:34 4:13
2019-07-04 1:54:39 3:47
2019-07-18 1:55:39 3:49
2019-07-21 2:00:54 3:59
2017-10-22 2:03:00 3:46
2020-08-15 2:05:29 4:02 117 144
2019-07-29 2:13:30 4:02
2017-07-04 2:13:37 3:43
2020-11-08 2:50:51 4:12 125 157
2019-07-03 3:15:00 4:47