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Routes: Arnold: Going 1 - Rundumadum
10.9km
+263m
Sessions
table | details
| date |
time |
pace |
ahr |
max |
| 2019-10-28 |
50:06 |
4:40 |
144 |
178 |
| 2019-07-31 |
53:21 |
4:52 |
118 |
147 |
| 2019-08-02 |
53:54 |
4:55 |
120 |
141 |
| 2022-05-30 |
55:01 |
5:03 |
136 |
165 |
| 2020-07-19 |
55:07 |
5:03 |
135 |
158 |
