Routes: Arnold: Richmond MapRun 2
12.79km
+175m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-10-07 | 1:02:59 | 4:56 | 144 | 162 |
| 2021-04-11 | 1:03:06 | 4:57 | 154 | 172 |
| 2020-10-04 | 1:03:47 | 5:00 | 134 | 139 |
| 2021-03-22 | 1:03:57 | 5:01 | 127 | 163 |
| 2020-06-12 | 1:04:10 | 5:03 | 154 | 169 |
| 2020-10-20 | 1:04:25 | 5:02 | 159 | 188 |
| 2021-01-09 | 1:04:28 | 5:04 | 125 | 162 |
| 2020-06-03 | 1:04:58 | 5:04 | 137 | 172 |
| 2020-06-28 | 1:05:07 | 5:04 | 156 | 182 |
| 2022-04-10 | 1:05:08 | 5:07 | 160 | 189 |
| 2020-12-26 | 1:05:20 | 5:06 | 155 | 183 |
| 2020-07-10 | 1:05:24 | 5:05 | 165 | 187 |
| 2021-01-03 | 1:05:35 | 5:08 | 139 | 173 |
| 2020-08-03 | 1:05:36 | 5:07 | 155 | 196 |
| 2022-03-13 | 1:06:07 | 5:11 | 144 | 163 |
| 2022-01-23 | 1:06:08 | 5:10 | 136 | 158 |
| 2020-07-15 | 1:06:16 | 5:12 | 145 | 174 |
| 2021-11-28 | 1:06:42 | 5:12 | 157 | 179 |
| 2020-08-01 | 1:07:08 | 5:14 | 157 | 179 |
| 2021-12-26 | 1:07:45 | 5:19 | 140 | 173 |
| 2021-09-19 | 1:07:50 | 5:19 | 134 | 162 |
| 2020-05-31 | 1:07:51 | 5:18 | 155 | 184 |
| 2022-01-02 | 1:07:52 | 5:20 | 143 | 148 |
| 2024-03-31 | 1:08:17 | 5:19 | 128 | 145 |
| 2023-03-05 | 1:08:23 | 5:19 | 129 | 158 |
| 2023-02-26 | 1:09:16 | 5:24 | 146 | 170 |
| 2024-01-14 | 1:10:24 | 5:28 | 157 | 175 |
| 2024-03-23 | 1:10:27 | 5:28 | 150 | 182 |
| 2023-12-24 | 1:10:32 | 5:25 | 145 | 166 |
| 2023-10-14 | 1:10:40 | 5:26 | 153 | 170 |
| 2023-11-05 | 1:10:45 | 5:32 | 134 | 164 |
| 2024-02-24 | 1:10:45 | 5:30 | 136 | 168 |
| 2023-09-30 | 1:11:40 | 5:31 | 156 | 179 |
| 2023-09-02 | 1:12:53 | 5:39 | 124 | 146 |
| 2023-06-18 | 1:13:11 | 5:40 | 162 | 185 |