table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2022-03-31 | 27:17 | 9:59 | 130 | 151 |
2020-02-05 | 34:43 | 8:40 | 143 | 167 |
2020-02-01 | 35:04 | 8:45 | 136 | 162 |
2011-02-24 | 35:32 | 9:03 | 140 | 159 |
2020-10-14 | 35:54 | 8:44 | 155 | 174 |
2013-07-04 | 35:57 | 9:00 | ||
2020-02-12 | 36:08 | 9:01 | 143 | 165 |
2020-12-25 | 36:12 | 8:48 | 131 | 157 |
2019-10-19 | 36:17 | 9:04 | ||
2021-09-19 | 36:17 | 9:04 | 140 | 166 |
2020-05-27 | 36:28 | 9:06 | 132 | 152 |
2020-09-15 | 36:30 | 9:25 | 141 | 163 |
2021-01-23 | 36:36 | 8:55 | 144 | 167 |
2020-11-03 | 37:07 | 9:01 | 141 | 161 |
2020-11-07 | 37:12 | 9:03 | 143 | 163 |
2019-07-22 | 37:19 | 9:19 | 132 | 147 |
2020-12-28 | 37:31 | 9:08 | 131 | 152 |
2020-04-23 | 37:38 | 9:22 | 133 | 163 |
2020-07-29 | 37:42 | 9:25 | 138 | 161 |
2020-12-19 | 37:55 | 9:14 | 127 | 145 |
2018-02-07 | 37:58 | 9:29 | 128 | 137 |
2021-09-13 | 38:29 | 9:37 | 138 | 157 |
2021-07-08 | 38:47 | 9:41 | 133 | 159 |
2021-09-18 | 38:48 | 9:41 | 130 | 155 |
2018-01-06 | 38:58 | 9:33 | ||
2021-07-12 | 39:02 | 9:41 | 138 | 161 |
2021-04-13 | 39:04 | 9:30 | 142 | 164 |
2022-03-21 | 39:10 | 9:45 | 131 | 160 |
2022-04-07 | 39:13 | 9:48 | 140 | 154 |
2024-03-09 | 39:14 | 9:08 | 140 | 154 |
2018-09-10 | 39:20 | 9:50 | 130 | 144 |
2021-11-01 | 39:31 | 9:53 | 133 | 150 |
2018-01-09 | 39:35 | 9:46 | ||
2021-01-06 | 39:49 | 9:41 | 135 | 147 |
2021-01-19 | 39:53 | 9:41 | 133 | 147 |
2020-05-30 | 39:59 | 9:59 | 126 | 141 |
2020-12-30 | 40:12 | 9:46 | 130 | 151 |
2022-08-05 | 40:16 | 9:25 | 137 | 154 |
2021-06-14 | 40:22 | 10:06 | 136 | 152 |
2020-10-22 | 40:23 | 9:50 | 130 | 149 |
2021-01-24 | 40:25 | 9:50 | 136 | 154 |
2021-01-26 | 40:56 | 9:58 | 133 | 154 |
2021-06-07 | 41:02 | 10:15 | 138 | 157 |
2018-01-04 | 41:17 | 10:17 | ||
2018-03-09 | 41:47 | 10:14 | ||
2020-10-03 | 41:51 | 10:10 | 130 | 153 |
2020-11-08 | 42:38 | 10:22 | 122 | 136 |
2020-06-02 | 43:02 | 10:46 | 125 | 156 |
2020-06-03 | 43:04 | 10:46 | 119 | 132 |
2021-07-06 | 43:04 | 10:46 | 134 | 156 |
2021-08-31 | 43:04 | 16:14 | 89 | 124 |
2021-06-09 | 43:19 | 10:49 | 134 | 146 |
2020-12-04 | 44:22 | 9:01 | 131 | 157 |
2021-07-04 | 45:48 | 11:26 | 128 | 149 |
2017-12-13 | 46:55 | 9:06 | ||
2017-12-12 | 47:10 | 9:11 | ||
2021-05-30 | 48:44 | 9:33 | 133 | 152 |
2017-12-19 | 49:01 | 9:48 | ||
2020-12-03 | 49:36 | 12:05 | 126 | 156 |
2018-07-27 | 49:56 | 9:56 | 121 | 166 |
2022-03-30 | 51:25 | 9:33 | 142 | 160 |
2020-11-21 | 52:28 | 8:32 | 143 | 165 |
2020-12-05 | 53:11 | 9:19 | 129 | 146 |
2019-09-02 | 53:58 | 8:48 | 145 | 169 |
2018-03-20 | 54:49 | 9:50 | ||
2018-04-26 | 57:16 | 9:08 | 137 | 152 |
2021-06-23 | 57:21 | 14:20 | 97 | 116 |
2021-07-20 | 57:45 | 14:26 | 96 | 113 |
2018-02-21 | 58:39 | 9:29 | 137 | 164 |
2021-08-02 | 59:03 | 14:46 | 100 | 116 |
2020-03-01 | 59:48 | 9:33 | 131 | 148 |
2018-08-05 | 1:00:07 | 9:54 | 136 | 159 |
2021-07-07 | 1:00:34 | 14:44 | 96 | 112 |
2021-08-07 | 1:00:34 | 15:08 | 93 | 109 |
2020-05-22 | 1:02:32 | 9:58 | 127 | 142 |
2021-08-21 | 1:02:53 | 15:44 | 95 | 112 |
2021-06-10 | 1:04:42 | 16:01 | ||
2020-04-26 | 1:05:11 | 9:16 | 135 | 152 |
2021-07-07 | 1:05:15 | 16:19 | 112 | 132 |
2017-12-07 | 1:06:00 | 9:14 | ||
2020-06-14 | 1:06:25 | 8:18 | 140 | 169 |
2020-02-22 | 1:06:47 | 8:21 | ||
2021-06-10 | 1:06:57 | 16:45 | ||
2020-04-13 | 1:07:43 | 8:27 | 146 | 163 |
2019-08-11 | 1:09:58 | 8:45 | 142 | 156 |
2021-05-23 | 1:10:26 | 15:36 | 100 | 119 |
2020-04-27 | 1:11:10 | 8:53 | 140 | 162 |
2020-03-03 | 1:11:46 | 8:58 | 137 | 159 |
2020-03-27 | 1:11:56 | 9:00 | 129 | 158 |
2021-01-09 | 1:12:32 | 10:06 | 129 | 144 |
2020-06-05 | 1:12:49 | 9:06 | 134 | 166 |
2020-06-12 | 1:13:00 | 9:08 | 136 | 155 |
2020-06-09 | 1:13:47 | 9:13 | 131 | 144 |
2020-01-25 | 1:13:51 | 9:14 | 133 | 162 |
2022-01-09 | 1:14:31 | 9:19 | 140 | 163 |
2020-05-19 | 1:14:53 | 9:16 | 133 | 143 |
2020-02-04 | 1:15:19 | 9:24 | 128 | 148 |
2020-12-15 | 1:15:21 | 9:24 | 143 | 164 |
2019-07-23 | 1:15:56 | 9:29 | 130 | 156 |
2018-01-16 | 1:16:23 | 9:32 | ||
2021-08-31 | 1:17:02 | 9:37 | 140 | 163 |
2020-08-22 | 1:17:21 | 9:40 | 149 | 177 |
2021-07-13 | 1:17:28 | 9:41 | 140 | 165 |
2018-05-22 | 1:18:13 | 9:46 | 124 | 144 |
2020-10-19 | 1:19:07 | 9:37 | 131 | 150 |
2020-02-27 | 1:19:11 | 9:54 | 136 | 159 |
2021-07-27 | 1:19:40 | 9:50 | 135 | 166 |
2018-08-28 | 1:20:39 | 10:04 | 129 | 140 |
2021-07-28 | 1:21:15 | 10:09 | 139 | 162 |
2018-01-19 | 1:21:59 | 10:10 | ||
2022-08-02 | 1:22:19 | 9:54 | 131 | 149 |
2020-08-16 | 1:24:01 | 9:54 | 129 | 144 |
2020-09-19 | 1:26:31 | 10:31 | 133 | 164 |
2020-03-11 | 1:28:52 | 8:52 | 139 | 166 |
2021-07-19 | 1:28:57 | 16:51 | 87 | 108 |
2017-12-27 | 1:29:21 | 8:42 | ||
2020-04-29 | 1:32:05 | 9:13 | 135 | 150 |
2017-12-24 | 1:34:49 | 9:27 | ||
2020-05-20 | 1:35:10 | 9:16 | 131 | 155 |
2020-11-27 | 1:36:22 | 9:38 | 130 | 146 |
2017-12-31 | 1:36:55 | 9:29 | ||
2018-06-03 | 1:39:48 | 9:58 | 116 | 138 |
2020-05-25 | 1:45:06 | 8:45 | 128 | 158 |
2020-05-26 | 1:45:37 | 8:48 | 139 | 171 |
2020-12-29 | 1:49:29 | 8:53 | 140 | 165 |
2020-04-30 | 1:49:48 | 9:58 | 128 | 141 |
2018-08-12 | 1:52:21 | 9:22 | 125 | 156 |
2020-01-08 | 1:52:33 | 9:22 | 138 | 162 |
2020-04-05 | 1:53:35 | 8:39 | 138 | 167 |
2020-10-17 | 1:53:49 | 9:14 | 141 | 172 |
2020-01-23 | 1:54:09 | 9:30 | 133 | 163 |
2020-06-08 | 1:54:14 | 8:32 | 140 | 159 |
2020-08-09 | 1:59:18 | 9:56 | 135 | 163 |
2018-10-27 | 2:00:23 | 10:01 | ||
2022-06-21 | 2:10:22 | 9:43 | 136 | 149 |
2018-12-22 | 2:11:55 | 9:33 | 131 | 159 |
2020-12-31 | 2:13:36 | 9:58 | 132 | 149 |
2022-07-31 | 2:14:38 | 9:59 | 130 | 149 |
2021-08-01 | 2:21:48 | 10:07 | 119 | 146 |
2022-08-06 | 2:49:16 | 10:23 | 127 | 143 |
2020-02-23 | 3:08:57 | 9:27 | 128 | 160 |
2018-08-26 | 3:17:39 | 9:53 | 130 | 161 |
2021-01-03 | 3:22:56 | 9:53 | 132 | 160 |