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Attackpoint - performance and training tools for orienteering athletes

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Routes: hughmac4: Swat Loop

New COVID Loop: 4.1092mi
Normal Loop: 4.0mi

Blocks:
Elm <> Cedar <> Ogden <> Walnut: 0.38125
5.37mi
+267ft

Sessions

table | details

date time pace ahr max
2022-03-31 27:17 9:59 130 151
2020-02-05 34:43 8:40 143 167
2020-02-01 35:04 8:45 136 162
2011-02-24 35:32 9:03 140 159
2020-10-14 35:54 8:44 155 174
2013-07-04 35:57 9:00
2020-02-12 36:08 9:01 143 165
2020-12-25 36:12 8:48 131 157
2019-10-19 36:17 9:04
2021-09-19 36:17 9:04 140 166
2020-05-27 36:28 9:06 132 152
2020-09-15 36:30 9:25 141 163
2021-01-23 36:36 8:55 144 167
2020-11-03 37:07 9:01 141 161
2020-11-07 37:12 9:03 143 163
2019-07-22 37:19 9:19 132 147
2020-12-28 37:31 9:08 131 152
2020-04-23 37:38 9:22 133 163
2020-07-29 37:42 9:25 138 161
2020-12-19 37:55 9:14 127 145
2018-02-07 37:58 9:29 128 137
2021-09-13 38:29 9:37 138 157
2021-07-08 38:47 9:41 133 159
2021-09-18 38:48 9:41 130 155
2018-01-06 38:58 9:33
2021-07-12 39:02 9:41 138 161
2021-04-13 39:04 9:30 142 164
2022-03-21 39:10 9:45 131 160
2022-04-07 39:13 9:48 140 154
2024-03-09 39:14 9:08 140 154
2018-09-10 39:20 9:50 130 144
2021-11-01 39:31 9:53 133 150
2018-01-09 39:35 9:46
2021-01-06 39:49 9:41 135 147
2021-01-19 39:53 9:41 133 147
2020-05-30 39:59 9:59 126 141
2020-12-30 40:12 9:46 130 151
2022-08-05 40:16 9:25 137 154
2021-06-14 40:22 10:06 136 152
2020-10-22 40:23 9:50 130 149
2021-01-24 40:25 9:50 136 154
2021-01-26 40:56 9:58 133 154
2021-06-07 41:02 10:15 138 157
2018-01-04 41:17 10:17
2018-03-09 41:47 10:14
2020-10-03 41:51 10:10 130 153
2020-11-08 42:38 10:22 122 136
2020-06-02 43:02 10:46 125 156
2020-06-03 43:04 10:46 119 132
2021-07-06 43:04 10:46 134 156
2021-08-31 43:04 16:14 89 124
2021-06-09 43:19 10:49 134 146
2020-12-04 44:22 9:01 131 157
2021-07-04 45:48 11:26 128 149
2017-12-13 46:55 9:06
2017-12-12 47:10 9:11
2021-05-30 48:44 9:33 133 152
2017-12-19 49:01 9:48
2020-12-03 49:36 12:05 126 156
2018-07-27 49:56 9:56 121 166
2022-03-30 51:25 9:33 142 160
2020-11-21 52:28 8:32 143 165
2020-12-05 53:11 9:19 129 146
2019-09-02 53:58 8:48 145 169
2018-03-20 54:49 9:50
2018-04-26 57:16 9:08 137 152
2021-06-23 57:21 14:20 97 116
2021-07-20 57:45 14:26 96 113
2018-02-21 58:39 9:29 137 164
2021-08-02 59:03 14:46 100 116
2020-03-01 59:48 9:33 131 148
2018-08-05 1:00:07 9:54 136 159
2021-07-07 1:00:34 14:44 96 112
2021-08-07 1:00:34 15:08 93 109
2020-05-22 1:02:32 9:58 127 142
2021-08-21 1:02:53 15:44 95 112
2021-06-10 1:04:42 16:01
2020-04-26 1:05:11 9:16 135 152
2021-07-07 1:05:15 16:19 112 132
2017-12-07 1:06:00 9:14
2020-06-14 1:06:25 8:18 140 169
2020-02-22 1:06:47 8:21
2021-06-10 1:06:57 16:45
2020-04-13 1:07:43 8:27 146 163
2019-08-11 1:09:58 8:45 142 156
2021-05-23 1:10:26 15:36 100 119
2020-04-27 1:11:10 8:53 140 162
2020-03-03 1:11:46 8:58 137 159
2020-03-27 1:11:56 9:00 129 158
2021-01-09 1:12:32 10:06 129 144
2020-06-05 1:12:49 9:06 134 166
2020-06-12 1:13:00 9:08 136 155
2020-06-09 1:13:47 9:13 131 144
2020-01-25 1:13:51 9:14 133 162
2022-01-09 1:14:31 9:19 140 163
2020-05-19 1:14:53 9:16 133 143
2020-02-04 1:15:19 9:24 128 148
2020-12-15 1:15:21 9:24 143 164
2019-07-23 1:15:56 9:29 130 156
2018-01-16 1:16:23 9:32
2021-08-31 1:17:02 9:37 140 163
2020-08-22 1:17:21 9:40 149 177
2021-07-13 1:17:28 9:41 140 165
2018-05-22 1:18:13 9:46 124 144
2020-10-19 1:19:07 9:37 131 150
2020-02-27 1:19:11 9:54 136 159
2021-07-27 1:19:40 9:50 135 166
2018-08-28 1:20:39 10:04 129 140
2021-07-28 1:21:15 10:09 139 162
2018-01-19 1:21:59 10:10
2022-08-02 1:22:19 9:54 131 149
2020-08-16 1:24:01 9:54 129 144
2020-09-19 1:26:31 10:31 133 164
2020-03-11 1:28:52 8:52 139 166
2021-07-19 1:28:57 16:51 87 108
2017-12-27 1:29:21 8:42
2020-04-29 1:32:05 9:13 135 150
2017-12-24 1:34:49 9:27
2020-05-20 1:35:10 9:16 131 155
2020-11-27 1:36:22 9:38 130 146
2017-12-31 1:36:55 9:29
2018-06-03 1:39:48 9:58 116 138
2020-05-25 1:45:06 8:45 128 158
2020-05-26 1:45:37 8:48 139 171
2020-12-29 1:49:29 8:53 140 165
2020-04-30 1:49:48 9:58 128 141
2018-08-12 1:52:21 9:22 125 156
2020-01-08 1:52:33 9:22 138 162
2020-04-05 1:53:35 8:39 138 167
2020-10-17 1:53:49 9:14 141 172
2020-01-23 1:54:09 9:30 133 163
2020-06-08 1:54:14 8:32 140 159
2020-08-09 1:59:18 9:56 135 163
2018-10-27 2:00:23 10:01
2022-06-21 2:10:22 9:43 136 149
2018-12-22 2:11:55 9:33 131 159
2020-12-31 2:13:36 9:58 132 149
2022-07-31 2:14:38 9:59 130 149
2021-08-01 2:21:48 10:07 119 146
2022-08-06 2:49:16 10:23 127 143
2020-02-23 3:08:57 9:27 128 160
2018-08-26 3:17:39 9:53 130 161
2021-01-03 3:22:56 9:53 132 160