Routes: Whitesheep: ITW/HFW (nursery+St P)
6.0km
+65m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2019-03-07 | 31:30 | 5:15 | 141 | 157 |
| 2019-06-27 | 32:00 | 5:20 | ||
| 2022-05-26 | 32:00 | 5:42 | 138 | 157 |
| 2019-04-24 | 32:30 | 5:25 | ||
| 2019-04-25 | 32:30 | 5:25 | ||
| 2019-03-06 | 35:00 | 5:50 | ||
| 2019-03-13 | 35:00 | 5:50 | ||
| 2019-04-03 | 35:00 | 5:50 | ||
| 2019-04-11 | 35:00 | 5:50 | ||
| 2019-05-08 | 35:00 | 5:50 | ||
| 2019-06-20 | 35:00 | 5:50 | ||
| 2020-01-29 | 36:25 | 6:12 | 132 | 154 |
| 2020-01-28 | 40:00 | 6:22 | 130 | 148 |
| 2020-02-27 | 41:44 | 6:56 | 136 | 158 |