Routes: kensr: No Springfield Lake
8.36mi
+175m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-05-07 | 47:18 | 13:04 | 136 | 167 |
| 2020-04-19 | 58:06 | 14:04 | 121 | 152 |
| 2020-05-08 | 1:22:53 | 9:41 | 80 | 136 |
| 2020-12-05 | 1:24:04 | 13:53 | 137 | 169 |
| 2020-12-12 | 1:24:23 | 13:25 | 147 | 172 |
| 2018-07-28 | 1:24:54 | 10:01 | ||
| 2018-07-07 | 1:31:30 | 10:33 | ||
| 2018-10-05 | 1:42:33 | 12:14 | ||
| 2018-10-26 | 1:42:42 | 12:11 | 137 | 155 |
| 2020-06-05 | 1:42:52 | 12:21 | 136 | 163 |
| 2020-05-28 | 1:45:39 | 12:40 | 141 | 178 |
| 2020-08-20 | 1:49:41 | 13:06 | 114 | 141 |
| 2023-06-23 | 1:54:10 | 13:41 | 119 | 138 |
| 2018-07-25 | 1:57:21 | 13:53 | ||
| 2021-05-09 | 1:57:21 | 14:02 | 109 | 134 |
| 2018-07-18 | 1:57:40 | 13:44 | ||
| 2019-06-09 | 1:58:08 | 14:07 | 113 | 139 |
| 2020-07-23 | 2:05:14 | 15:05 | 104 | 131 |
| 2020-04-15 | 2:07:56 | 15:19 | 92 | 139 |
| 2023-04-18 | 2:17:11 | 16:16 | 68 | 98 |
| 2018-07-07 | 2:17:58 | 16:06 | ||
| 2020-06-22 | 3:38:12 | 21:25 | 94 | 130 |