Routes: Arnold: Long Thames heart
22.11km
+191m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2021-02-26 | 1:22:34 | 4:48 | 139 | 173 |
| 2021-02-18 | 1:24:00 | 4:54 | 164 | 199 |
| 2021-02-10 | 1:24:53 | 4:57 | 159 | 189 |
| 2018-11-11 | 1:44:56 | 4:44 | 140 | 185 |
| 2019-02-10 | 1:45:36 | 4:46 | 119 | 162 |
| 2018-10-07 | 1:46:18 | 4:49 | 181 | 199 |
| 2018-01-14 | 1:49:55 | 4:59 | 160 | 192 |
| 2017-12-26 | 1:51:09 | 5:01 | 138 | 174 |
| 2018-02-11 | 2:15:48 | 4:53 | 141 | 178 |
| 2018-03-18 | 2:16:03 | 4:53 | 134 | 170 |
| 2018-04-22 | 2:31:19 | 4:58 | 139 | 173 |