Routes: johncrowther: New City Park 4.5 miles
4.45mi
+75ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-10-17 | 42:25 | 9:40 | 141 | 160 |
| 2018-03-21 | 44:20 | 9:58 | 147 | 164 |
| 2019-03-20 | 45:13 | 10:23 | 137 | 159 |
| 2018-03-07 | 46:06 | 10:20 | 145 | 165 |
| 2018-01-10 | 46:07 | 10:20 | 150 | 162 |
| 2017-12-27 | 46:56 | 10:35 | 139 | 161 |
| 2017-12-20 | 48:18 | 10:52 | 147 | 167 |
| 2018-01-24 | 50:52 | 11:26 | 141 | 173 |
| 2018-05-16 | 50:58 | 11:26 | 140 | 159 |