Routes: Whitesheep: #XC
10.4km
+184m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-12-16 | 29:55 | 3:44 | ||
| 2019-10-20 | 29:56 | 3:47 | 177 | 190 |
| 2017-12-17 | 30:05 | 3:48 | 183 | |
| 2015-12-06 | 30:20 | 3:53 | ||
| 2018-12-02 | 30:20 | 3:53 | 175 | 182 |
| 2015-11-22 | 30:29 | 3:47 | ||
| 2015-02-15 | 37:20 | 4:13 | ||
| 2013-11-30 | 37:30 | 4:10 | ||
| 2015-11-15 | 37:46 | 3:46 | ||
| 2011-12-03 | 38:57 | 3:53 | ||
| 2012-10-27 | 44:00 | 4:34 | ||
| 2019-01-06 | 44:27 | 3:51 | 175 | 190 |
| 2019-02-16 | 45:45 | 4:14 | 173 | |
| 2017-02-11 | 47:27 | 4:22 | 174 | 180 |
| 2012-01-07 | 47:35 | 3:57 | ||
| 2018-02-17 | 50:20 | 4:39 | 176 | 184 |
| 2018-02-24 | 52:25 | 4:22 | ||
| 2013-01-05 | 54:00 | 4:21 | ||
| 2014-01-04 | 57:12 | 4:39 | ||
| 2019-01-26 | 59:02 | 3:56 | 170 | |
| 2014-01-18 | 1:02:56 | 5:12 | ||
| 2014-01-25 | 1:09:50 | 4:39 |