Routes: cmorse: Anchor Down
ADU Course, Colt SP, Bristol, RI
2.45 mi loop, 1 mile trail, 1.4 mi paved path, .05 mile grass
2.45 mi loop, 1 mile trail, 1.4 mi paved path, .05 mile grass
9.74mi
+49m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-06-15 | 32:48 | 12:55 | 108 | 128 |
| 2018-04-28 | 45:00 | 25:42 | ||
| 2018-03-29 | 1:08:14 | 9:21 | 127 | 165 |
| 2018-07-06 | 1:22:18 | 10:51 | 123 | 148 |
| 2018-06-08 | 1:45:10 | 10:47 | 106 | 138 |
| 2018-03-09 | 1:49:02 | 11:12 | 110 | 160 |
| 2018-05-25 | 1:51:03 | 15:13 | 92 | 131 |
| 2018-06-01 | 2:00:10 | 12:19 | 108 | 144 |
| 2018-06-22 | 2:01:01 | 11:52 | 112 | 159 |
| 2018-07-27 | 2:21:40 | 14:01 | 98 | 143 |
| 2018-01-28 | 2:31:05 | 10:20 | 122 | 154 |
| 2018-06-15 | 2:39:10 | 12:30 | 110 | 128 |
| 2018-08-17 | 11:51:25 | 18:55 |